After my two days with friends I am feeling down in the dumps today. I didn’t sleep well at all last night so am very tired and that is when the low mood usually sets in. I did managed a little walk down to my local Spar shop. It isn’t very far away but it is at the bottom of a hill so it is rather taxing. It wasn’t too difficult today so that is good. I just wish I could do more and do it more quickly. My progress is good, I know that, and I should just be patient but it is so hard. I am sure tomorrow will be a better day.