I just can’t believe I am feeling so ill again after all the good progress I had made. I am still finding it difficult to breathe as if there are heavy weights on my lungs. I tried massaging my spine during the night and that seemed to help a little. It seemed to relax some of the muscles around the chest area. This is the first time I have felt a bit scared but I guess that happens when you can’t breathe properly. I just hope it doesn’t last for much longer and I can give you all some good news again. I will definitely be taking it slowly and steadily from now on. I am not going to push myself again. It really is not worth it if this is the result. Of course all this might have happened anyway but I don’t think I will be taking any chances.