I sleep most nights now and I am awake most of the day as well. That is a huge improvement compared to a year ago when I was awake most of the night and sleeping at least half the day.
So today I have been awake. I went out three times – morning, afternoon and evening – and walked about a mile and a half – so I am very pleased about that.
Felt dreadful for a while in the afternoon. I had a bath and washed my hair when I came in from my walk. That was a silly thing to do. I should have had a rest first. I could hardly get out of the bath, my legs felt like lumps of lead. However, after half an hour in bed I was feeling not so bad again.
All in all, then it has been a good day.