I am continuing to get up in the mornings. I have a shower, get dressed and manage to walk half a mile before lunch. Otherwise I am sitting in the lounge. I don’t have to go back to bed after lunch any more. I continue to stay up and manage another half mile walk in the afternoon. The past two days I have stayed up for nine hours but that is unusual. I have had quite a few visitors recently and that was really nice. I am practising French and German to stimulate my long-term memory – I did these languages at school. I am trying to learn some Spanish to see if I can assimilate some new information and remember it. All in all progress is very good. The past two months have brought a real improvement, more than I had anticipated.